Highlighting Mental Health Awareness Month
May 1, 2025
Did you know that May is Mental Health Awareness Month? According to the National Institute of Mental Health, approximately 1 in 5 adults in the U.S. experience a mental illness. It’s essential to prioritize your mental health just as much as your physical well-being. This May, take the time to focus on your mental health.
5 Ways to Boost Your Mental Health
- Spend time in nature: Spend some time in nature today. Go for a walk or visit the park for some fresh air. Nature can make you feel calmer. Learn about how nature impacts your mental health.
- Try out breathing exercises: Breathing exercises can help you keep calm when you’re feeling stressed. Try out this 5-minute breathing exercise:
- Engage in regular physical activity: Our physical health is linked to our mental health. Find some time to move your body today in whatever way feels right for you. Take a walk outside, do some yoga, or just turn on music and dance around your room!
- Make sure you get enough sleep: Try to aim for about 8 hours of sleep every night. Sleep is essential to your mental health. Turn off the phone and go to bed early. Learn more about sleep and mental health.
- Schedule time to relax: Make time for yourself to relax or do what you love. Learn more about how to create a healthy, relaxing environment in your own home.
For more tips and resources to boost your mental health during the month of May, visit Mental Health America.
It is important to check in on your own mental health. Take a mental health test at mhascreening.org. It’s free, anonymous, and confidential.
Study Shows AI Chatbot Can Boost Mental Health
A new study published in the New England Journal of Medicine shows the use of Artificial Intelligence (AI) Chatbot called Therabot can be effectively used for mental health treatment. Researchers found that Therabot can significantly improve symptoms in just two months for those suffering from major depressive disorder, generalized anxiety disorder, and eating disorders. Click the link below to learn more.