New Year Mindful Goals and Health Care Technology Trends for 2025
January 1, 2025
New Year Mindful Goals
It is important to keep mental health a priority for the New Year. Make sure you keep your New Year’s resolutions mindful and to give yourself grace if you fall short of your expectations. One way to make attainable New Year’s resolutions is to set S.M.A.R.T. goals.
S – Specific
M – Measurable
A – Attainable
R – Realistic
T – Time Bound
Click here to read more about practical ways to maintain your 2025 goals without the stress!
Here are five New Year’s resolutions for better mental health:
- Take mindful breaks
- Set a consistent sleep schedule
- Spend some time outside
- Limit screen time
- Move your body
Click here for more mindful New Year’s Resolution suggestions from the Calm app.
Health Care Technology Trends for 2025
The American Medical Association (AMA) recently released an update on anticipated health care technology trends for 2025, focusing on the integration of artificial intelligence (AI), the expansion of wearable devices, and the growth of telehealth services.
For a more in-depth discussion, you can watch the full AMA Update below:
AI Tools for Professional Development in Healthcare
A great way to start the new year is to learn how to leverage Artificial Intelligence (AI) for professional development in healthcare. Use AI to create personalized learning paths, provide medical scenarios and feedback on clinical decisions, and even create virtual assistants to support learning outside of regular learning environments.
Click here to read more on how you can leverage AI for professional development in healthcare.